Interpersonal communication skills

• Verbal/Nonverbal communication
• Active listening
• Expressing feelings; giving positive feedback and receiving feedback

Negotiation/refusal skills

• Negotiation and conflict management
• Assertiveness skills
• Refusal skills

Empathy

• Ability to listen and understand anothers needs and circumstances and express that understanding

Cooperation and Teamwork

• Expressing respect for others' contributions and different styles
• Assessing one's own abilities and contributing to the group

Advocacy Skills

• Influencing skills & persuasion
• Networking and motivation skills

• Decision-Making and Critical Thinking Skills

Decision making / problem solving skills

• Information gathering skills
• Evaluating future consequences of present actions for self and others
• Determining alternative solutions to problems
• Analysis skills regarding the influence of values and attitudes of self and others on motivation

Critical thinking skills

• Analysing peer and media influences
• Analysing attitudes, values, social norms and beliefs and factors affecting these
• Identifying relevant information and information sources

• Coping and Self-Management Skills

Skills for increasing internal locus of control

• Self esteem/confidence building skills
• Self awareness skills including awareness of rights, influences, values, attitudes, rights, strengths and weaknesses
• Goal setting skills
• Self evaluation / Self assessment / Self-monitoring skills

Skills for managing feelings

• Anger management
• Dealing with grief and anxiety
• Coping skills for dealing with loss, abuse, trauma

Skills for managing stress

• Time management
• Positive thinking
• Relaxation techniques

• Outdoor adventure treks
• Learning to cook a meal for self and others - nutrition workshops.
  
• Planning and budgeting a project - camping trip, cooking a meal.
• Researching a new job, writing a CV and letter of application.
• Presentation skills and business introduction workshops
  
• Goal Setting and walking the time line.
• Exercise workshops - motivation awareness and development.
• Behaviour & mindset flexibility workshops